Overtraining: "One of the typical signs of someone who is overtraining is the [his or her] mood gets worse," Hays notes. You may find that you have difficulty concentrating or trouble sleeping, or are irritable. Hays cautions that a "negative spiral" can develop if you attempt to alleviate these symptoms by training even more.
Personal loss: A sudden or tragic event can alter your routine, your resources and ultimately your mood.
Family history of depression: According to Hays, you can decrease your risk of developing depression by working out, but exercise "doesn't prevent depression from happening."
Chronic negative perceptions: Athletes who respond negatively in the face of stressors are at risk of depression. Not seeing desired results in the gym? Depression can set in if you interpret the setback negatively. Tell yourself, "If I haven't set realistic goals", instead of, "I'm weak".
Recently I was shocked to hear the news of another young man, a pastor, who had taken his own life, leaving behind a beautiful wife and three gorgeous kids. It is heartbreaking to say the least.
This article could go in many different directions. But I'm choosing the direction that seems to me to be most obvious. The world needs a church where the sick are welcome, and where even the senior leaders are allowed to be sick even in their appointed seasons of ministry.